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It can be challenging to stay active and healthy while stuck at home due to the recent COVID-19 outbreak. While some may find themselves spending a lot more time on the couch,  it is recommended to have approximately 150 - 175 minutes of physical activity...

Back to school time can always feel quite chaotic for everyone involved. Picking up new supplies, organizing lunches, planning the schedule around extra-curricular activities, and getting yourself sorted for work in the process is a lot to juggle. To help make that transition easy and...