09 Jan 5 Winter Home Safety Tips for Seniors
The winter season can be hard on us all, but it can be a particularly difficult season for seniors to get through. With so much messy and unpredictable weather to deal with, it can be stressful to avoid hazards and stay safe while still maintaining some independence. To help you or your loved one steer clear of any accidents this year, we‘ve compiled some essential winter home safety tips for seniors.
Prepare the Home for Slippery Weather Conditions
Messy winter weather can be unpredictable, and being unprepared can leave your home’s exterior covered in slippery surfaces that can lead to a slip and fall accident. That’s why we always recommend stocking up with winter essentials well in advance, and preparing your exterior before storms or icy conditions arrive. Remember to have the outside of your home well-lit for good visibility, stock up on salt, and hire a snow removal company to keep your pathways clear if necessary.
Stock Up on Extra Supplies in Case of Power Outages
It’s not uncommon to have power outages during the winter, and once the power does go out, having extra supplies on hand to stay warm and comfortable is essential until someone can assist you or repair the damage. Keep a flashlight, extra batteries, candles, pantry items, and extra warm blankets on hand to stay safe and warm.
Stay Social to Fight Depression
Being stuck inside for days on end during the winter can make it easy to slip into a slump of depression. This can pose a higher risk among seniors who live alone since it can impact both their mental and physical wellbeing. Take action to fight those winter blues by reaching out to friends and family to schedule visits, arrange card nights, or partake in any other activities where you can spend time with others and stay social.
Get Your Home Inspected
It’s always a good idea to inspect certain areas of your home to ensure it’s ready to take on the winter. Ask a friend or neighbour or hire someone if necessary to look over your HVAC system, fireplace, and weatherproofing in preparation for the winter season.
Don’t Let Your Nutrition Slip
It can sometimes be challenging to keep up with healthy eating habits during the winter, but keeping up with your nutrition is essential. During the winter we tend to spend much more time at home, which means we aren’t getting as many key nutrients like vitamin D from the Sun. Try to maintain a healthy and wholesome diet — if you’re unsure about what vitamins you need, speak to your doctor or nutritionist to learn more about which supplements are necessary for maintaining optimal health during the winter.
Take precautions with these winter home safety tips for seniors to reduce the likelihood of experiencing any hazardous or unsafe conditions this winter season. By taking the proper precautions, you can tackle winter head-on and emerge victorious.